When life feels overwhelming, a safe space can help you explore challenges.

Everyone is a unique individual. As such, we experience the world from different perspectives. We make sense of our lives through our influencing factors such as past experiences, culture and society, and family connections.

Therapy can provide a space to explore how your experiences are impacting your thoughts, behaviour and interactions. The therapeutic environment is a non-judgmental, safe space where you can feel brave enough to feel, express and confront anxieties and negative thoughts.

Working collaboratively, I provide a person-centred therapeutic environment to re-regulate and support your self-development and growth.

I provide neuro-affirming therapy for older adolescents and adults.    

Specialisms

• Anxiety
• Depression
• Emotional Support
• Neurodiversity
• Self-exteem
• Chronic Pain
• Grief and Loss
• Trauma informed 
• Young adults
• Adults

I can provide online sessions or in-person sessions (within the Scottish Borders).